The KFit Show

The KFit Show is a podcast hosted by Kalan Anglos that aims to educate and discuss all topics related to health, fitness, and conditioning. Often joined by educated guests, topics include how to properly train for fitness or sport performance, common myths, related research, and new innovations or ideas. 
The KFit Show is the official podcast of KFit Conditioning
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This week, host Kalan Anglos talks about the latest combat sport news including the death of former UFC fighter Tim Hague, and the much anticipated boxing match-up between Conor McGregor and Floyd Mayweather

This week on The KFit Show, host Kalan Anglos breaks down how you can use SMART goals to improve your progression and how to stay accountable during a training program

In this weeks episode, host Kalan Anglos talks about a proper periodization program and how it can be effectively used to improve performance.

In this weeks episode of The KFit Show, host Kalan Anglos discusses the key concepts to heart rate variability and how it can be used to monitor health, fitness, and recovery.

In this weeks episode of The KFit Show, host Kalan Anglos goes back to basics and discusses the fundamental ways to exercise in order to effectively reach your specific goals

This week, host Kalan Anglos sits down with Team Canada coach and high performance expert Kraig Devlin as they discuss the many aspects of elite competition, and how coaches can use the Gold Medal Profile to understand sport success

This week on The KFit Show, host Kalan Anglos discusses what the important factors are for an injury prevention program and why they are important.

This week, host Kalan Anglos is joined by certified nutritionist Matheus Mistura as they discuss popular supplements used to improve performance and health.

In the first content-based episode of The KFit Show, host Kalan Anglos talks all about muscles! Topics include different muscle fiber types, what makes them fast or slow, and how to train them appropriately.

In the inaugural episode of the KFit Show, host Kalan Anglos describes what KFit is, who he is, and why you should listen to him. Episode 0 serves as the "introductory" episode of the KFit show and provides all the information for the show going forward.